ABC

Abs-Butt-Core

This class combines intense ab work with glute isolation exercises to strengthen these very important (and good looking) muscles. The combination of no-equipment moves like killer planks, double crunches and glute bridges will have your abs and booty built in no time. Tired of being in isolation? Come isolate your abs, butt & core with us every Monday! Bottoms up!

Suggested Donation: $12

"Great workout, made to feel very comfortable, and appreciated opening up the gathering at the end to conversation."-Jackson, MS

NAMASTE NAKED