This challenge combines the best of both worlds! High Intensity Interval Training (HIIT) is a great way to stay fit from home, and joins perfectly with your yoga practice. The meditation techniques are simple and easy to follow. This 21 day challenge is meant to be followed daily, but as always listen to your body, be safe and rest when you need to. Continue the challenge when you are ready.
You can also join this challenge via the mobile app. Go to the app