Give your yoga practice a boost with this HIIT challenge (high impact interval training) just in time for the holidays! Join to get a week of express workouts that are each less than 15 minutes. Each day has an extra challenge if you are ready to take it to the next level! An express workout is fast enough to squeeze in over a break, before or after yoga class, and it’s simple enough to do from home. Use this week to increase your stamina, get some new ideas and stay in shape.
You can also join this challenge via the mobile app. Go to the app