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Ananda

 An artful blend of passive and dynamic yoga for guys at all levels.

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Instructor: Jeremy

'Ananda' is Sanskrit for 'utter joy', and describes how you will feel after this thoughtful, balanced class. Another hybrid class specially created for the men of NWY, you will experience elements of Tai Chi and energy movement through the body, as well as a unique vinyasa flow, seamless blending pranayama (breathwork) and asana (postures). Whether you are a professional athlete or just getting started on your path, this class leads to a healthier, happier you!