Instructor: Richard
Difficulty: ★★★☆
Online or Hybrid

Our fitness class combining HIIT (High Intensity Interval Training) and familiar yoga poses, blended together by our expert Richard, guaranteed to put a smile on your face three days a week!
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Created just for the members of NWY, this class fuses the best of two worlds to give you the ultimate workout to feel great and get fit. Let every unique class increase your stamina, endurance, flexibility, and most of all, your confidence!

This class does not have an in-studio assistant.