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Q & A FORUM

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Jay Kobu
Jay Kobu

Today was my first class with Jackson. It was different than Victor’s but also nice. Thank you!


I felt so ridiculous to myself when I couldn’t hold some positions. I really wish yoga could help me with overall strength and balance. I always work hard to understand and follow the instructions, and even though I want, I can’t put away my glasses because I need to see the instructor’s example for some poses.


I also wonder if it can help me to lose some weight. After more than one year of remote work I feel I have lost my muscle mass (the one I’ve never had) and gained fat... It makes me feel worried but I really don’t know what to do. I hate being neither skinny not beefy. Maybe I need a nutrition specialist as well.

Christopher
Naked Warrior Yoga

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