Opinion: Taking time to feel good in your physical, mental and emotional bodies can be a radical form of activism and makes the world a better place.
If you want to take an hour to do that then jump into one of my fun, beginner friendly classes each week.
Rise and Shine : Thur 9 AM
Immortality: Thurs/Fri 5 PM
Flow and Myofascial Release : Sat 10 AM