Moonlight Remedy, new class with Daniele
Thursdays 8.30 PM PST / Fridaya 5.30 AM CET
Get cozy with blankets, cushions, bolsters or even snuggle up in bed!
This series is a mindful retreat that draws you out of the noises of daily life, gathering your focus to the Inner Self.
Using the Astral Energies of the Moon you will:
- calm down with breathwork exercises.
- nourish your body using soft seated/reclined postures linked to the different elements (according to Ayurveda and Traditional Chinese Medicine).
- harmonize your mind with Yoga Nidra meditations.