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Could someone please define the classes for me, or just tell me which classes are better for a fat, stiff, old man?

Robert Rolwing
Joey
Joey
Dec 06, 2021

Victor's class Pause would be good for you and he usually calls out modifications. Pause to me feels like more yin yoga where you hold the poses for longer periods. I find if there are times I just want more restorative as Victor takes folks to the next level you can hang back in a pose that makes your body feel good 🤗🧘🏽‍♂️🙏🏼

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