Preparing the body to be ready for long periods of meditation is one of the most important reasons we practice. You are ready when the body can remain calm, still, undisturbed. Soft, mindful postures where you lear to quiet the mind and the senses. This is where your practice starts to turn inward, and you use all the tools you have learned from asanas to pranayama. Beginners to advanced welcome. Yogi has specially designed this class for our community to bridge the physical and the eternal.