ⓄⓈ Bare Flow

Service Description

Instructor: Emmett All Levels Welcome Studio and Online You may have taken this class last year, and now you're in luck because it's back! Bare Flow is a slow, intentional practice that moves thoughtfully with the breath. This class includes pranayama (breathwork), a long warm-up, accessible standing postures, and a grounding cooldown. Rooted in Hatha Yoga principles, Bare Flow blends mindful movement with conscious breathing exercises, inviting students to turn inward and reconnect with themselves beyond the physical practice.