A traditional approach to the 8 limbs of yoga.
Tuesdays w/ Richard
This traditional style of yoga is the framework of many of today's modern practices. This dynamic class is based on the Primary Series of Ashtanga. With routine and structure we integrate the 8 limbs of yoga on a deeper level to improve your journey and practice, both on and off the mat. Tuesdays class will cover basics, while Thursdays will be a more advanced practice