Instructor: Daniele
Difficulty:
Get cozy with blankets, cushions, bolsters or even snuggle up in bed! This series is a mindful retreat that draws you out of the noises of daily life, gathering your focus to the Inner Self. Using the Astral Energies of the Moon you will: - calm down with breathwork exercises. - nourish your body using soft seated/reclined postures linked to the different elements (according to Ayurveda and Traditional Chinese Medicine). - harmonize your mind with Yoga Nidra meditations. Book It