Nicolas

Nicolas is a 500hr certified instructor with experience teaching students of all levels. He believes in foundational instructions to safely guide his students in and out of each shape. His teaching style is a blend of Ashtanga and Iyengar. Students can expect a class consisting of breath to movement as well as static holds to better explore how their bodies fit into each pose. As a hand balancing enthusiast, he often incorporates calisthenics as well as other modalities of movement to help students feel strong and confident in their practice.