Instructor: Richard (Virtual)
Online and Hybrid
Created by NWY instructors Richard and Daniele as a continuation to our fitness/yoga hybrid class Evolution. Starting right after, this class lengthens and tones the same muscle category as the fitness class.
UPlift! is also a music-based flow that you can take all by itself, two days a week! Give yourself a gift of an hour of a mindful practice tailored to help you relax.
This class will have an in-studio assistant for adjustments, questions, and feedback.