Regeneration and vital strength during a fluid meditation under movement

This delightful journey helps every student find his own way of natural healing according to his own state of consciousness, thanks to the waves his spine can create within each asana.

Bringing back mobility to the spine offers a new way of healing coming from Sushuma, the “energetic spine” as well as the physical spine. The practitioner will notice those hidden corners inside his body while he’s creating a conscious flow among the asanas, expanding the energy throughout his entire body.

Find healing during this practice full of compassion, empathy and joy with ourselves.