Yinyasa

Instructor: Victor

☯︎ Yin is dark, creative, soft, passive, associated with water, the moon, and femininity.  

Yang is light, active, strong, and quick, symbolically tied to masculinity, the sun and sky.

This practice unites the two forces of a vinyasa, or flow (yang) with long periods of holding a pose (yin) to create a harmoniously balanced class☯︎