ⓄⓈ Pause

Service Description

Give yourself permission to stop. Pause is a slow, quiet yin class designed to bring your whole system down from the noise of the day and back into your body. Through deep, unhurried breath work and postures held for several minutes, the large muscles soften and let go, allowing the practice to reach the deeper connective tissues, the fascia, ligaments and joints that hold so much of our tension. Drawing on the meridian channels of traditional Chinese medicine, we work to ease stress, support healthy circulation and encourage a more restful sleep cycle. Class is also a sensory experience. Slow pacing, warm breath and attentive, hands-on guidance invite you to feel more, not just stretch more. Touch is offered mindfully, and always with your consent. You’re welcome to decline it at any time, with no explanation needed. You’ll leave feeling grounded, spacious and deeply rested. No experience needed, just a willingness to slow down and receive. PLEASE ARRIVE AT LEAST 10 MINUTES PRIOR TO CLASS START TIME. DOORS ARE LOCKED DURING CLASS.