Mooseās balls
I'm super excited that Moose let us play with his balls on Saturday! If you never tried this stop what you are doing immediately and ask Moose to play with his balls!!! If Moose isn't handy, you can get a Myofascial therapy ball at any sporting goods store or Amazon. Ask/look for La crosse balls. Tennis ball's work but they are a little too large and soft for me.
Place the ball under anyplace on your body that carries stress, including the gluteal muscles, spinal erectors, neck muscles and shoulders. I love to put the ball where my skull base meets the neck muscles. Static pressure is great or gently roll your body on the ball.
Moose, your balls are seriously amazing!!! šā¤ļø
He promised more ball play in future classes so don't miss out!
I took Moose's myofascial release class back in October, and it was very therapeutic. Moose's balls are the best!