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Great workout this morning Richard! Does anyone have any suggestions for strengthening and increasing wrist flexibility for handstands and back wheels? My right wrist is perennially tight from a long-ago injury and it’s hard for me to hold hand stands and back wheels for long...
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I just did a month long handstand program. I would suggest doing 5 push ups with your hands in three different positions. First, 5 "regular" ones with fingers points ng forward, then 5 with fingers pointing toward each other, then 5 with fingers pointing in opposite directions. Then, finish with 5 fist push ups with the hands in the "normal" position with the palms facing toward each other. It helped me be ready to do hand stands every day.