General Discussions

NAMASTE, and the sanskrit word for gratitude Kritajna

GRATITUDE to ALL INSTRUCTORS and yogis.Thank you Emmett for letting me ask to clarify the sitting pose ,with legs crossed,[fire log cross],

I realized during the yoga practice,I was having bulging disk pain,pressing on my right leg nerve VERY PAINFUL sorry

I feel sooooo disconnected and no community,and the yoga practices-classes help.Yogis who are blessed to attend in-studio practices-classes and have community and connection after class.

HUGS .om shanti shanti🙏☮️☯️☸️🕉️🤗🌟💙❤️‍🙃🙏