Yogic Sleep AKA Nidra
Does anyone know where I can find in depth (Advanced) resources on this limb of Yoga? I busted my left ankle & still need an outlet for my mind body practice. I’ve got the basics & want to deeper. MUCH DEEPER.
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- Jon
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Check out the book Yoga Nidra by Satyananda Saraswati. On Amazon. The series is helpful and interesting. .