General Discussions

Thank you all for joining my special Pranayam class and detox series!! I hope you all have a kick ass New Year’s Eve! Thank you so much for your love , support and welcoming me with open arms to NWY it has truly been a liberating experience and a great pleasure to serve you in the ancient teachings of Yoga.

And remember Bhrami Pranayama (Bee Humming) in a quiet place, you won’t need the shanmukhi mudra! 15mins a day!Keeo that Nitrous Oxide moving!!

Please keep me updated with your experience.